Mjoll

Place it. Close your eyes. Feel.

Mjoll is a calm iPhone app for haptic meditation. Gentle vibration patterns guide your attention – no sound, nothing to watch. Choose a program, set the time, close your eyes and feel.

Program list with Herzruhe selected, a ten-minute guided session and a large Start button

Herzruhe session: a soft circle of light on a black screen, the remaining time, a Pause button and a Stop button

Session screen with a soft glow, a speed slider and a Stop button

Custom mode: choose single, double or wave, and set tempo, intensity, sharpness and body

Where to place it

You feel it best where your iPhone touches bone.

Upper chest – rest your iPhone high on your breastbone, just below your throat. Sitting or lying down, screen up or down.
Hand – hold it loosely in your open palm.

Ways to use it

Meditation – let the pulse be your anchor. When your mind wanders, return to the vibration.
Breathwork – choose Wave. Breathe in as it rises, breathe out as it fades.
Guided – Herzruhe (German for “heart at rest”) takes ten minutes: a gentle heart rhythm to arrive, slow guided breathing, then a quiet fade.
Wind down – before sleep, pick a calm program and a short duration. The session ends on its own.

Set the speed of each program to your own pace – Mjoll remembers it.

Mjoll is a wellness and relaxation app. It is not a medical device and does not diagnose, treat or prevent any condition.